Modern office work often means sitting 6–10 hours a day and at the same time, many people start experiencing low back pain, stiffness, or a general sense of imbalance in the body.
With MShorts Plus, Myontec now makes it possible to monitor not only quads, hamstrings, and glutes—but also adductor muscles in real time.
And based on the latest science, that’s a game-changer.
Lower-limb explosiveness is not solely a product of strength or volume-based plyometric training. Instead, it is strongly influenced by neuromuscular coordination and symmetry.
